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Simple Stress Relievers

Stress Relief Techniques

There’s no clear-cut way to eliminate stress—but you can get a better handle on it. Try these ideas and see if they work for you.
Manage Stress

It’s important to understand when your body is stressed out, find ways you can help manage stress.
Simple Stress Relievers

Consider trying some everyday ways to relax. They’re easy to do.
Easy Choices for Staying Active

There are lots of ways to become more active.
My 4-Week Activity Planner

This easy-to-use planner will help keep you focused on your activity.